Week 10
Monday: 10 pushups, 25 burpees, 30 sit ups, 50 jumping jacks, 120 second wall sit, 30 second tricep dips, 60 second plank, 60 squats...
Week 9
Monday: 15 push ups, 40 sec. arm circles, 40 sec. reverse arm circles, 50 crunches, 30 bicycles, 15 lunges, 15 lunges other leg, and 30...
Week 8
Monday: 10 push-ups, 20 squats, 15 lunges, 40 crunches, 30 sec. plank, 35 jumping jacks, 40 squats, 30 lunges, and 5 minute walk....
Week 7
Monday: 20 squats, 15 second plank, 25 crunches, 30 jumping jacks, 15 lunges (each leg), 25 second wall sit, 10 sit-ups, 25 butt kicks,...
Week 6
Monday: 20 push-ups, 20 triangle push-ups, 40 air punches, 20 simultaneous arm lifts, 20 push-ups, and 20 triangle push-ups. Tuesday: 20...
Week 5
Monday: 150 jumping jacks, 50 crunches, 20 tricep dips, 15 squats, 20 lunges (each leg), 70 Russian twists, 20 standing calf raises, 5...
Week 1
Monday: (Abs and arms)10 chair dips, 30 sec side plank, 30 sec side plank (other side),30 crunches, 3 x 25 hip thrusts, 30 arm circles,...
Week Two
Monday: (chest and back) 10 push ups, 10 dumbbell flys, 10 lying dumbbell presses, dumbbell floor presses, 10 dumbbell rows, 10 rear...
Week Three
Monday: 25 squats, 25 sumo squats, run in place for 1 minute, 25 squats, 25 sumo squats, repeat 2x, stretch all muscles and relax....
Week Four
Monday: 10 push ups, 20 squats, 15 lunges, 40 crunches, 30 sec. plank, 35 jumping jacks, (repeat 2x) Tuesday: 15 push-ups, 40 squats, 30...