Week Two

Monday: (chest and back) 10 push ups, 10 dumbbell flys, 10 lying dumbbell presses, dumbbell floor presses, 10 dumbbell rows, 10 rear lateral raises, 10 stiff legged dumbbell raises, back flys, deadlifts (repeat 1 times)

Tuesday: (shoulders and abs) 10 arnold presses, 10 seated dumbbell presses, 10 side lateral raises, 10 bent over rear deltoid raises, 10 dumbbell side bends, 20 crunches, 20 sit ups, 20 scissor crunches (repeat 1 times)

Wednesday: (biceps and triceps) 10 inner bicep curls, 10 hammer curls, 10 bicep curls, 10 1 arm bicep extensions, 10 tricep kickbacks, 10 lying kickback extensions (repeat 1 times)

Thursday: (quads and abbs) 10 barbell squats, 10 walking lunges, 10 dumbbell swing throughs, 30 sec plank, 30 side crunches, 15 russian twists (repeat 1 times)

Friday: (calves and butt) 25 squats, 10 roman deadlifts, 25 squats, 30 toe raises, 25 squats (repeat 1 times)

This one should be a bit easier for you. I actually ended up doing the routine a third time just because I was feeling a little extra motivated. Doing a workout more than the given amount of times is always okay! You should feel very proud of yourself if you have the motivation and the drive to do a workout more than it says to do!

#Highlights