Week Three

Monday: 25 squats, 25 sumo squats, run in place for 1 minute, 25 squats, 25 sumo squats, repeat 2x, stretch all muscles and relax.

Tuesday: 50 standing oblique twists, 30 sec floor plank, repeat 2x, run in place 1 minute, rest, repeat whole thing two more times

Wednesday: 20 push ups, 10 wall tricep pushes, repeat 2x, run in place 1 minute, repeat 2 more times

Thursday: 100 jumping jacks, 30 sec in place sprint, repeat 2x, march in place 20 sec, 100 jumping jacks, repeat 2x

Friday: 20 squats, 20 sumo squats, 30 standing oblique twists, repeat 2x, 20 push ups, 50 jumping jacks, run in place 1 minutes, repeat 2x

This workout is super easy so I tried to do this one a few more times than I had planned. Most of these workouts I find on Pinterest. That is the best source of routines and even food ideas! I love using bits and pieces of work outs that people have already come up with and putting my own personal twist on it.

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