Week 7

Monday: 20 squats, 15 second plank, 25 crunches, 30 jumping jacks, 15 lunges (each leg), 25 second wall sit, 10 sit-ups, 25 butt kicks, and 10 push-ups.

Tuesday: 10 squats, 30 second plank, 25 crunches, 10 jumping jacks, 25 lunges, 45 second wall sit, 35 sit-ups, 20 butt kicks, and 10 push-ups.

Wednesday: 15 squats, 40 second plank, 30 crunches, 50 jumping jacks, 25 lunges, 35 second wall sit, 30 sit-ups, 25 butt kicks, and 10 push-ups.

Thursday: 35 squats, 30 second plank, 20 crunches, 25 jumping jacks, 15 lunges, 60 second wall sit, 55 sit ups, 35 butt kicks, and 20 push-ups.

Friday: 25 squats, 60 second plank, 30 crunches, 55 jumping jacks, 60 lunges, 45 second wall sit, 40 sit ups, 50 butt kicks, and 30 push-ups.