Week 1

Monday: (Abs and arms)10 chair dips, 30 sec side plank, 30 sec side plank (other side),30 crunches, 3 x 25 hip thrusts, 30 arm circles, 10 triangle push ups, 10 push ups. (repeat 3 times)

Tuesday: (thighs and booty) 20 lunges, 20 reverse lunges, 20 squats, 30 sec wall sit, 20 hip bridges, 30 donkey kicks, 30 donkey kicks (other side) (repeat 3 times)

Wednesday: (core day) 30 sec plank, 10 supermans, 30 sec side plank, 30 sec side plank (other side), 10 v sits, 15 burpees (repeat 3 times)

Thursday: (leg day) 30 jumping jacks, 20 squats, 30 standing calf raises, 20 side lunges, 20 plie squats, 10 jump squats (repeat 3 times)

Friday: (total body) 30 sec plank, 10 push ups, 10 jump squats, 20 chair dips, 20 lunges, 10 burpees (repeat 3 times)

Here is the workout routine for week 1. I enjoyed this one because it forced me to be quick and get my heart rate up. I hope you enjoy!!

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