Week 6

Monday: 20 push-ups, 20 triangle push-ups, 40 air punches, 20 simultaneous arm lifts, 20 push-ups, and 20 triangle push-ups.

Tuesday: 20 squats, 30 lunges, 40 calf raises, 50-sec wall sit, 100 jumping jacks, 50 sec wall sit, 40 sumo squats, 30 leg raises, and 20 squats.

Wednesday:20 crunches, 20 cross-crunches, 20 oblique twists, 20 lower leg lifts, 20 crunches, 20 left side crunches, 20 right side crunches, 20 oblique twists, 20 v-ups, and a 2 minute plank.

Thursday: 20 push-ups, 20 triangle push-ups, 40 air punches, 20 simultaneous arm lifts, 20 push-ups, and 20 triangle push-ups.

Friday: 20 squats, 30 lunges, 40 calf raises, 50-sec wall sit, 100 jumping jacks, 50 sec wall sit, 40 sumo squats, 30 leg raises, and 20 squats.