Week 5

Monday: 150 jumping jacks, 50 crunches, 20 tricep dips, 15 squats, 20 lunges (each leg), 70 Russian twists, 20 standing calf raises, 5 push-ups, 30 second plank, and 10 lunge split jumps.

Tuesday: 60 jumping jacks, 50 vertical leg crunches, 20 sit-ups, 15 tricep dips, 20 squats, 10 side lunges, 15 leg lifts (each legs), 50 bicycles, 15 wall push-ups, and 40 Russian twists.

Wednesday: 90 jumping jacks, 20 tricep dips, 10 sit-ups, 30 bird-dogs, 30 second planks, 40 crunches, 10 oblique crunches, and 20 standing calf raises.

Thursday: 100 jumping jacks, 25 vertical leg crunches, 20 squats, 20 wall push-ups, 50 Russian twists, 15 second side plank (each side), 10 lunge side squats, 5 jump squats, and 40 knee highs.

Friday: 60 jumping jacks, 40 crunches, 10 sit-ups, 10 tricep dips, 20 side lunches (each side), 15 incline push-ups, 10 oblique crunches, 30 butt kickers, 5 jump squats, and 15 jack-knife sit -ups.