Week 10

Monday: 10 pushups, 25 burpees, 30 sit ups, 50 jumping jacks, 120 second wall sit, 30 second tricep dips, 60 second plank, 60 squats (repeat 2x)

Tuesday: 50 squats, 50 lunges, 15 pushups, 60 crunches, 20 burpees, 120 second wall sit, 40 butt kicks, 60 sit ups (repeat 2x)

Wednesday: 60 second plank, 60 squats, 80 crunches, 30 high knees, 40 Russian twists, 15 pushups, 50 lunges, 40 tricep dips (repeat 2x)

Thursday: 60 second wall sit, 50 jumping jacks, 40 crunches, 15 pushups, 60 sit ups, 50 high knees, 60 second high knees, 30 Russian twists, 45 squats (repeat 2x)

Friday: 50 burpees, 50 jumping jacks, 60 crunches, 50 squats, 30 Russian twists, 40 high knees, 30 butt kicks (repeat 2x)