Week 9

Monday: 15 push ups, 40 sec. arm circles, 40 sec. reverse arm circles, 50 crunches, 30 bicycles, 15 lunges, 15 lunges other leg, and 30 sec. high knees (repeat 2 times)

Tuesday: 30 sec. high knees, 20 squats, 40 jumping jacks, 30 sit-ups, 50 hip raises, 30 sec. wall sit, 15 jump squats, 14 wide armed push ups, and 14 pushups. (repeat 2 times)

Wednesday: 20 sumo squats, 20 side crunches, 20 side crunches other side, 30 squats, 40 sec. arm circles, 40 sec. arm circles other side, 30 sec. high knees, and 30 jumping jacks. (repeat 2 times)

Thursday: 20 lunges (each leg), 30 sec. wall sit, 20 pushups, 45 crunches, 30 bicycles, 20 kick backs each legs, and 30 sec. high knees. (repeat 2 times)

Friday: 30 sec. high knees, 20 squats, 40 sec. plank, 30 jumping jacks, 30 hip raises, 30 sit-ups, 20 arm wide pushups, and 30 sumo squats. (repeat 2 times)