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Welcome to my blog! If you are new here please go check out the "About me" page to get to know me a little better! This blog is all about health, fitness, and fashion!

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Justine Wolf

I am open to hear any suggestions you guy have for this blog! Shoot me an email @msjrwolf07@gmail.com or follow me on Instagram @Justine_wolf

Week Two

Monday: (chest and back) 10 push ups, 10 dumbbell flys, 10 lying dumbbell presses, dumbbell floor presses, 10 dumbbell rows, 10 rear...

Week Four

Monday: 10 push ups, 20 squats, 15 lunges, 40 crunches, 30 sec. plank, 35 jumping jacks, (repeat 2x) Tuesday: 15 push-ups, 40 squats, 30...

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