Week 1
Monday: (Abs and arms)10 chair dips, 30 sec side plank, 30 sec side plank (other side),30 crunches, 3 x 25 hip thrusts, 30 arm circles,...
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Glitter and Gold
Welcome!!
Welcome to my blog! If you are new here please go check out the "About me" page to get to know me a little better! This blog is all about health, fitness, and fashion!
Workouts below for a quick look!
Justine Wolf
I am open to hear any suggestions you guy have for this blog! Shoot me an email @msjrwolf07@gmail.com or follow me on Instagram @Justine_wolf
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